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Traditional kung fu training Crawley in the art of Chow gar Southern Praying Mantis kung fu.A very rare chance for a few students in Crawley to learn Southern Praying Mantis Kung Fu. Southern Mantis is a short range fighting system. All students who under go the famous Power training from Southern Mantis will develop the awesome shock power that has made Southern Mantis so Famous in China and Hong Kong. The first training form that we teach you is to start your internal power to grow.In the Kung Fu system of Southern Mantis you will under go unique two man sensitivity exercise to improve your timing, cordination and driving power for close in street fighting.We train for that one confrontation that will save our life.

Traditional kung fu training in Crawley in the art of Chow gar Southern Praying Mantis kung fu.
A very rare chance for a few students in Crawley to learn Southern Praying Mantis Kung Fu. Southern Mantis is a short range fighting system. All students who under go the famous Power training from Southern Mantis will develop the awesome shock power that has made Southern Mantis so Famous in China and Hong Kong. The first training form that we teach you is to start your internal power to grow.
In the Kung Fu system of Southern Mantis you will under go unique two man sensitivity exercise to improve your timing, cordination and driving power for close in street fighting. For health we train chi gung to make our bodies stronger.
We train for that one confrontation that will save our life.
Traditional kung fu training in Crawley in the art of Chow gar Southern Praying Mantis kung fu.
A very rare chance for a few students in Crawley to learn Southern Praying Mantis Kung Fu. Southern Mantis is a short range fighting system. All students who under go the famous Power training from Southern Mantis will develop the awesome shock power that has made Southern Mantis so Famous in China and Hong Kong. The first training form that we teach you is to start your internal power to grow.
In the Kung Fu system of Southern Mantis you will under go unique two man sensitivity exercise to improve your timing, cordination and driving power for close in street fighting.
We train for that one confrontation that will save our life.
Increase your Power & Strength
You will be taught the secrete training routines of Old Shaolin of how to harness the hidden powers of the body. Through continuous training your body will increase its strength, improve your well being and make your mind & body stronger.
You will be taught the application of each technique so you understand how to use & apply the technique.
